When you're exposed to heat and hot conditions like an infrared sauna pod, your body experiences passive heat and hyperthermic conditioning. By improving your fitness tolerance to heat stress through heat acclimation, studies have shown that clients can improve their health, overall fitness, and mental clarity during brief periods of heated sauna conditions. 

Heat is used passively to exercise the body, which creates many similar benefits to active fitness exercise for enhanced functional balance and active recovery and detox within the body. The heat naturally increases the body’s metabolism during the treatment with a prolonged after burn effect to aid weight management and fitness goals through the exposure of infrared sauna. 

During a 30-to-40-minute sauna or sauna pod session, Cocoons Australia's infrared technology can increase core body temperature to facilitate relaxation and sweating, uplifting feelings of greater wellness and greater health. Passive infrared heat sessions can bring life-changing benefits to your body as they open the lymphatic system to encourage the expulsion of harmful toxins while also encouraging the healing process providing relief from muscle and joint pain. 

The range of Cocoons Australia infrared saunas encourage hyperthermic conditioning which has shown to provide greater benefits than exercise alone.